Preparation for trail races requires careful nutrition, which must be adjusted to the distances and conditions of the race. Adequate nutrition maintains energy levels, hydration, and recovery. UTMarão presents 5 distances (15km, 25km, 40km, 60km, and 120km), each with its own challenges and particularities. The proposed nutrition plan aims to he...

Consuming food during exercise is increasingly common in the world of sports, and when done correctly, it can significantly improve performance. The key to success lies in choosing the right intra-workout nutrition. Each athlete has specific needs, and the nutritional strategy must be adjusted according to the intensity and duration of the effor...

Energy gels have been gaining popularity among endurance athletes, and for good reason. These small packets of concentrated energy are indispensable allies for those seeking performance and convenience. One of the main advantages of energy gels is their ability to provide quick energy in a highly convenient way. Formulated with simple and comple...