Q: How many carbohydrates does HC21 contain and for whom is it indicated?

A: Each HC21 gel provides 21g of carbohydrates. It is the ideal dose for fractioning intake throughout the effort, for intermediate training sessions, or for athletes who prefer smaller doses at shorter intervals.

Q: What is the difference between HC21 and HC41?

A: The difference is in the carbohydrate load per dose. HC21 provides 21g, allowing for fractionated intake and greater control of gastric comfort. HC41 provides 41g and was designed for prolonged efforts, where concentrating energy with fewer packages is desirable. Many athletes use both together.

Q: What gels should I use in a 10km race?

A: It depends on the duration:

Less than 45 min: muscle glycogen reserves are usually sufficient. You can take half a serving of HC21 or rinse your mouth 10 minutes before the start to activate cerebral glucose receptors.

Between 45 and 70 min: take 1x HC21 at 20–25 minutes into the race, for a final boost without overloading the stomach.

Q: Does it make sense to use a gel in a short but high-intensity training session?

A: Yes, by adjusting the dose:

30 to 40 min of high intensity: a large quantity of carbohydrates may not be necessary. SNUPE suggestion: half a serving of HC21 or mouth rinse.

30 to 60 min of high intensity: you may need up to 40g of carbohydrates per hour. SNUPE suggestion: 1x HC21 (or 1x HC41).

Q: Should I use gels in training or only in competition?

A: Also in training. The gut needs to be trained ("train the gut") to absorb carbohydrates under physical stress. Using HC21 in key training sessions allows you to test gastric tolerance, accustom your body to the intake rhythm, and avoid surprises on race day.

Q: What makes SNUPE gels easy to digest?

A: They were developed with a focus on maximum gastrointestinal tolerance. The fluid texture and selected carbohydrate matrix prevent the typical gastric heaviness of hyperconcentrated gels, allowing for rapid gastric emptying and efficient absorption, without sugar spikes or intestinal discomfort.

Q: Do I need to drink water when I take the gel? A: It is not mandatory — the fluid texture allows you to consume the gel without water. However, regular hydration throughout the entire effort is essential for nutrient transport and thermal regulation.

Q: How do I calculate the carbohydrates I need per hour?

A: Practical rule:

Effort of 1h to 2h: 30g to 60g of carbohydrates/hour (1 to 2x HC21).

Effort longer than 2h30: 60g to 90g of carbohydrates/hour (e.g., 1x HC41 + 1x HC21 per hour). Always adjust to your trained individual tolerance and intensity.